Free PDF 52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness, by Brett Blumenthal
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52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness, by Brett Blumenthal
Free PDF 52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness, by Brett Blumenthal
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
- Sales Rank: #24928 in Books
- Brand: Chronicle Books
- Published on: 2015-12-08
- Released on: 2015-12-08
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .90" w x 6.13" l, .0 pounds
- Binding: Paperback
- 320 pages
- 6" W x 8" H x 1.5" D
About the Author
Brett Blumenthal is a bestselling author and certified wellness expert. She lives in Cambridge, Massachusetts.
Most helpful customer reviews
21 of 23 people found the following review helpful.
This book is a true gem!
By maurice jones
Brett Blumenthal has done it again! "52 Small Changes for the Mind" is truly a gem. If you're looking for an aid to help you jump start change and gradually implement those changes one week at a time, then this is the book for you. I love that the book takes a holistic and integrated approach to helping the reader implement change. It covers the following four areas to help you achieve mental well-being:
-Stress Management
-Concentration and Productivity
-Memory and Anti-aging
-Happiness and Fulfillment
Implementing one change per week is far less daunting than trying to take on multiple changes at once, and this book provides you with the road map and tools to nourish your mind. This time of year the focus is usually on becoming more fit and eating healthier, which are both important; however, it is equally important to nurture the mind, which leads to overall wellness. I highly recommend this book to anyone looking to take better care of themselves holistically.
6 of 6 people found the following review helpful.
A solid guide for making lasting changes.
By TT73
Brett takes her years of experience helping inspire and organize the endeavor to live healthier in our bodies, and helps us do the same with our minds. Of course, as Brett well knows, the mind is very much connected to our bodies, and an effort at balancing one, balances the other. I've long admired her ability to take such a broad area and such ambitious goals and make them bite-size, doable, enticing. This isn't just a book of tips--it's an approach to living. I see the criticisms of this book falling into two camps: One is the "it's for beginners, but not me since I'm so advanced," and two, "It's too ambitious and no one could really do this." Wrong, and wrong. You absolutely can follow and adhere to this, and no one is ever "done" doing them. Wellness takes ongoing tweaks and sometimes major overhauls. Anyone who thinks they can't do this or don't need to must look no further than themselves for why they feel stuck elsewhere in their lives. This is about as solid a guide as you'll find to make real changes, and if you do half of them, you'll be better off than where you are now.
8 of 9 people found the following review helpful.
Resource for the Novice
By Sheila Viehl
Most self-help books are fairly general, particularly when the author is addressing anyone instead of a targeted audience. 52 Small Changes for the Mind by Brett Blumenthal suffers a bit from the one-change-fits-all approach, but still offers plenty of ideas and resources for those looking to make mindful changes in their lives for the first time.
I would not recommend following this book as the weekly guided program it was intended to be. Not all of the changes are small (Be a Guru) and some will be costly (Get Out of Town). While I appreciate many people will like the Get a Rubdown change, those of us who are disabled, suffer from chronic pain or simply not comfortable with being touched by strangers would absolutely not benefit from it. Any changes in regard to diet should be first discussed with your physician before implementation; some may cause problems with certain medications or conditions.
This book is well-written, and has much to offer the mindful-living novice, but it probably should have been formatted as a resource reference versus a program guide. If there is a person out there who can actually make and maintain all these changes in 52 weeks? I bow to you in advance.
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