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Power Souping: 3-Day Detox, 3-Week Weight-Loss Plan, by Rachel Beller
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Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!
Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:
• 3-Day Detox: pure, clean souping to jump-start your weight loss
• 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals
• Maintenance Method: tips to keep you on this simple and sustainable plan
The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.
So grab your spoon and get ready to transform your body—and your life.
- Sales Rank: #17870 in Books
- Published on: 2016-03-22
- Released on: 2016-03-22
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .66" w x 7.38" l, .0 pounds
- Binding: Paperback
- 272 pages
From the Back Cover
WANT A STRONGER, SEXIER, SLIMMER YOU?
Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!
Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation.
You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:
- 3-Day Detox: pure, clean souping to jump-start your weight loss
- 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals
- Maintenance Method: tips to keep you on this simple and sustainable plan
The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.
So grab your spoon and get ready to transform your body—and your life.
About the Author
Rachel S. Beller is a registered dietitian nutritionist with a master’s degree in nutritional science. She founded the Beller Nutritional Institute in Beverly Hills, where her clients include Hollywood stars, executives, and people from all walks of life. Rachel is a spokesperson for the American Cancer Society and is actively involved in community outreach. She also serves as a nutrition expert for Glamour magazine and was the nutritionist for NBC’s hit series The Biggest Loser. She appears frequently on Good Morning America, The Dr. Oz Show, CNN, and ABC World News Tonight, and is the author of the bestselling book Eat to Lose, Eat to Win.
Most helpful customer reviews
54 of 55 people found the following review helpful.
GREAT CONCEPT - HEALTHY ... AND IT WORKS !!!
By Robert Steven Thomas
After having read about the "Cabbage Soup" diet 35 years ago, my wife and I have made a huge pot of soup every other week or so and eaten it exclusively for two to three days in a row for many-many years. It works! It has helped us to remain healthy and at a stable weight right up to now in our retirement. This book has taken the Cabbage Soup concept to a whole new level! It is a treasure. In fairness, the Cabbage Soup diet's one major weakness is in its boredom and repetition. This book provides so many fresh new recipe's for different and unusual soups, that you may be overwhelmed. They each share this common denominator - they are ALL easy to make, have great variety and remain nutritionally healthy. Thank you Rachel Beller !!!!
40 of 40 people found the following review helpful.
Beautiful cookbook packed full of recipes
By Andrea
This is a wonderful cookbook! There is a great selection of recipes that I want to try--including breakfast smoothie bowls and vegetable dishes along with all of the soups. There are so many cookbooks out there that only have a handful of recipes that you want to try but as I was flipping through this book, I realized I wanted to try almost all of them! I also love the idea of the detox and weight loss plans using real whole foods and not some pre-packaged shake or "weight-loss" tea. The book is visually pleasing too-very nice photographs and charts. Love it!
1 of 1 people found the following review helpful.
... several different recipes in this book and I do like it. I had chosen it over another book
By s l h
I've now tried several different recipes in this book and I do like it. I had chosen it over another book, which I borrowed from the library and so glad that I chose this one, the other had a lot of strange ingredients - things I probably would never use - this one is more down to earth. As another reviewer mentioned, it's good to know how to cook, as some of the ingredients are not as clear as they might be, and agree with the longer cooking time for ingredients added later. I also find it easier to let the soup cool before spinning it and better to make half recipes, since they make a LOT of soup.
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