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In Touch & In Tune, by Vladimir Levi
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“In Touch and in Tune” is the first authorized translation of a legendary self-help guide Iskusstvo byt’ soboy, (lit. “The Art of Being Yourself”) by Russian writer and psychotherapist
Vladimir Levi. For several generations of Russian readers this book became a Bible of self-awareness and self-regulation. It contains exercises for relaxation, auto-suggestion and role training. Translated into German, French, Spanish, Danish and 10 other languages, the book is now available to English-speaking reader through a masterful translation by Dr. Michelle MacGrath.
- Sales Rank: #565582 in eBooks
- Published on: 2011-07-28
- Released on: 2011-07-28
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
Incredibly deep may be too deep for an average reader to understand..
By Marina Tonkonogy
First off, the original title of this book is "The Art of Being Yourself". That's the title of the original Russian publication. I have no idea why they changed the title in the American publication. Anyway..
The first time I read this book was back in 80-s when I still lived in the former USSR, long before my family and I immigrated to the US. It was an eye-opener back then and it is still an eye-opener now when I am re-reading it 30-something years later. Now, when I am a much older and mature person I can see and appreciate the depth of the author's visions of human mind and behavior, which I wasn't able to do in my youth. One thing I can tell is that I haven't yet encountered any mental health professional, who would have such a profound, holistic and unique understanding of human nature than Vladimir Levi.
Yes, the book is designed as a self-help guide as it has specific exercises intended to increase your self-awareness and self-control.They helped me a great deal back when I was young and read the book for the first time and I hope they will be helpful this time again. However, if you are someone who just looks yet for another populist version of self-help that instructs you on how to be happy, "successful" and all that non-sense, this book is not for you. All the techniques and exercises in the book only work in the context of your general awareness of yourself and life around you. In order to benefit from the book you need to be able to think deeply, you have to be someone who likes to reflect, contemplate, question everything and willing to de-program yourself from the cultural, familial and other types of mind-programming. This is not something that people, and especially people in the US, like to do. So, if you are not interested in reflecting and questioning your current belief system, the book may not be for you.
2 of 2 people found the following review helpful.
the book is for people who want to know little bit more about themselves
By Marian
The aim of the book is help to reader discover the power of auto suggestion. The book helped me and is helping me overcome bad times.
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