Ebook Kettlebell Training, by Steve Cotter
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Kettlebell Training, by Steve Cotter
Ebook Kettlebell Training, by Steve Cotter
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Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.
- Sales Rank: #505400 in eBooks
- Published on: 2013-10-11
- Released on: 2013-10-04
- Format: Kindle eBook
Review
"There is no one better suited to write the book on kettlebell training than Steve Cotter. If you are looking to get fit or take your athletic ability to the next level, you have both the tool and the teacher to get you there."
David Weck-- Inventor and CEO BOSU Fitness, LLC, Creator of WeckMethod
“Steve Cotter taught me the basics of kettlebell lifting at a time when I didn’t have any clue about kettlebells. They’ve become a staple in my training program and my athletes’ programs ever since.”
Sean Skahan-- Strength and Conditioning Coach, Anaheim Ducks
About the Author
Steve Cotter draws from a diverse background as a champion athlete and cutting-edge trainer in developing some of the most exciting programs in strength and conditioning today. He continues to research and implement the most effective training methods in kettlebell training, martial arts, qigong, strength and conditioning, athletics, and the human performance fields.
Cotter shares his years of experience as a martial artist, world-class athlete, and fitness coach in designing and supervising programs for those who take their training seriously. He is the founder and director of the International Kettlebell and Fitness Federation (IKFF) and an international lecturer and teacher in more than 40 countries. He consults with numerous professional sport teams, including the NFL's San Francisco 49ers and San Diego Chargers; Major League Baseball's Texas Rangers, Seattle Mariners, and Los Angeles Dodgers; and the NHL’s Anaheim Ducks. He is a subject matter expert to the U.S. Navy SEALs, a strength and conditioning trainer for the United States Marines, and a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA).
Cotter is also the creator of both the authoritative Encyclopedia of Kettlebell Lifting DVD series and the Full KOntact Kettlebells System and best-selling DVD series.
Most helpful customer reviews
16 of 16 people found the following review helpful.
Enhanced Edition is a must have...
By Daniel A. Charles Sr.
Own both editions of this book... the enhanced edition of this book which has Mr. Cotter demonstrating each technique through short video demonstrations is much better. His technique is flawless... and as it goes... a picture is worth ten thousand words.
3 of 3 people found the following review helpful.
Great book on kettlebell training
By Bradley Bevers
If you are looking for a book on Kettlebell training, this is a good one to pick up. I've been using a kettlebell off and on for two years now, mainly just using the swing. Cotter offers basic, intermediate, and advanced exercises that will give you more bang for your kettlebell buck. You can really do a complete workout and be ready to go.
Least favorite thing: Don't have two kettlebells . . . to do everything that he offers in the book you need multiple kettlebells.
Most favorite thing: Love the routined workouts at the end that target specific types of sports and athletes. Not comprehensive, but a great start.
Recommended.
8 of 9 people found the following review helpful.
Effective Primer for Beginners, Advanced, and Athletes
By M. JEFFREY MCMAHON
Steve Cotter's Kettlebell Training is a comprehensive kettlebell guide full of clear, professional-quality photographs. In the introduction he explains the advantages of kettlebells over dumbbells and barbells (leverage, grip, high-rep position, etc.). He explains why a weight belt is good for kettlebell training (imagine doing 10 minutes straight of kettlebell clean and jerks, for example).
He explains many safety techniques including warm-ups and the importance of chalk so that your grip doesn't slip.
For me, the most important part is the correct squat technique in which you practice without a kettlebell while keeping your back vertical. You do this facing a wall so that you don't lean into the wall. Then you can do the correct squats and kettlebell swings without a wall in front of you while still keeping your back vertical AT ALL TIMES. Before I did my squats, deadlifts, and swings correctly, I tweaked my back 3 times, each time not being able to walk for a week. Since using the correct technique, which I first learned watching a Bob Harper kettlebell DVD, I have not hurt my back.
After the safety and warm-up section, there are exercises for beginners, intermediate, advanced, custom programs, and sport-specific workouts.
The only limitation of this finely produced book in my experience is that it is better, in the absence of a professional instructor guiding you through the moves, to use videos and it's more clear to see "bodies in action" than to read instructions with still photos.
Nevertheless, Kettlebell Training is a comprehensive guide for the beginner and advanced trainer alike.
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